Posts Tagged ‘gym’

Joining the gym

Posted 15 Dec 2009 — by eddieh
Category Life

The gym sent me a text today about referring friends to them to have 12 days of free gym use and it reminded me of what I wrote for a eassy. I’m posting it here for you guys to read.

Recently my mates started going to the gym and they encouraged me to join as well. I have never been to a gym before and was a bit worried that it might not be something I liked very much, but as I needed to get fitter and needed a social outlet I agreed to do the trial session and see what it was like.

Dressed in my tracksuit and trainers I turned up on the day and was asked to fill in some forms which asked about what I wanted to get out of using the gym and also my medical history. Once these were completed the instructor discussed what I had written. He then weighed me and worked out my BMI.

Then I was taken round the equipment and shown how to use it effectively and safely. Some of the machines were to work on strength and some to improve cardio-vascular output. Every few weeks there is a review so you can go over how you are doing and if you want to change what equipment you use, with proper advice as to how to use it properly and safely.

I booked and did three gym sessions with a instructor as part of the induction so they could calculate my routine. Since finishing these sessions, I been hooked to the place ever since.

Before starting to exercise you are encouraged to warm up and do some stretches. This is so you don`t injure yourself whilst doing a routine.

My typical routine is that I first warm up on the exercise bike for around ten minutes, but most days it end up to overall doing six minutes on it. Then my super set begins. For people who don’t know what a super set is, it when you do a certain number of sets on one machine and do another amount of sets on a different machine, and then go back and forth the two machines a certain amount of times.

I particularly like the rowing machine which makes me feel really good after I have been rowing for thirty minutes. I also like using the machines which help me develop some muscle such as the Bicep / Tricep machine, Body Press, and etc.

I have been pleasantly surprised about how good I have felt after a session in the gym. I think that the reason I feel so good is that it helps get rid of my stress. I have been told it produces endorphins which are the bodies natural feel good hormones. This is prefect after a day of college to release the stress that built over the day.

I am glad I took my mates up on the offer of joining the gym and intend making it something I will make time for in my daily life for a long time. It’s only a hour of a day which makes improves your mood. Before going I didn’t realise how varied the people who go are and that the atmosphere would be okay.

Cheese.

Posted 15 Oct 2009 — by eddieh
Category Life up to Nov 2009

This week has been okay I guess. I hate how it feels like winter all of a sudden with the dark evenings returning and having the shock of the cold temperature in the face when you step out of the house in the morning. In some ways I prefer it being cold in the morning as I get rather hot by the time I finished my 45 minute walk to college. Just I don’t want the whole day to be freezing as it takes the piss when youre hands get numb and not knowing how many layers to wear.

At some point recently in one of the mornings when it was raining, I got informed by one of the cleaners (that works in the block my lessons are at, which I seem to know well from attending college for a year) that I can use the showers if I wanted to. I’m not sure if I have the courage to use showers which are that public. Firstly I would get paranoid that somebody steals my bag or something whilst using one, then I’m thinking how I have no pride in showing my body to anyone, then I thought that it would be embarrassing if the cleaner walks in whilst I was using it. I knew that their was showers there but I didn’t think I was allowed to use them and thought it was only for the sports folks to use as the sports hall is located near to them.

On Tuesday, I was really relaxed and chilled out for a change. I attended the first bit of my first lesson but the rest of that lesson I hanged outside with some of the other peeps in media on the grass nearby to a shop and in the town centre. It was admittedly the first time I been to town during a break time. I felt like picking the litter up that the people in the group was dropping but didn’t want to be seen as dork so I just had to be disappointed silently. But apart from that it was first time I been calm around with them certain folks. The only thing that annoyed me that they nearly made me late for the next lesson which I wouldn’t of been amused about if I was. I like having a good reputation with the tutors as it means I can get more help and trust from them.

Over the past few nights I been chatting with a guy called Mac. I hope he doesn’t mind me including his name, but its not like I’m saying anything bad. I’m amazed how much we can talk with each other till its the next day and agree with things. He has made my evening less boring and he good to talk things with. So if he does read this, I would to say thank you for listening and responding to me. :P

This afternoon I went to the gym for the first time in ages. And it was kick in the arse for me to go as firstly it was a important because I had gym review appointment (which means they check how I’m doing and change my routine) and because I managed to miss or not been able to make the past appointments I made. So I put the effort to go in and even packed some suitable clothing in my bag on my way out to college. Anyway, he asks what I think of the current routine and I say that I’ve got bored of doing the exercise bike to which he asks, what do you want to do instead as you need to do 10 minutes of cardio? So I had visions of using the trendmill.

So I said I liked to do some running and we walked to the trendmill I’m so keen of using. I have used one before but not in a proper running mode way. So he tells me how to set it up, but it gets to the point when he dials in the effort mode. It out of 10. He presses 6. So I was thinking to myself after pressing the quick start when I was ready, this isn’t as hard as it looks as it wasn’t that fast. But as I was doing a program, the machine bleeped and suddenly going faster and faster. I managed to do the whole program but there was times I thought my feet wouldn’t keep up with it.

I went on to do my normal routine, but the weights got increased up on various things which is a good thing as it means I’m getting stronger. My leg strength has improved the most but I’m not surprised walking on a daily basic. I got to last part of my routine which normally is a plank. But I never been able to do them how you supposed to do it. So I’m now doing crunches which will hopefully means my stomach will be looking fine by the time I go on the Disneyland trip again.

Assignment doom and rowing.

Posted 26 Sep 2009 — by eddieh
Category Life up to Nov 2009
A newer version of the one I use

A newer version of the one I use

I’ve started getting assignments now. I don’t know why however I am struggling to do them. I did know at the back of my head that this course would be harder than the last one but I didn’t see me getting so upset and stressed over the first couple of assignments. I managed to do parts of one of them now. Its just hard. Doesn’t add much encouragement when everybody starts getting unwell and yourself start feeling ill. However I am unsure if they are ill or taking time out of lessons to battle the assignments.

I don’t like having Fridays off. It makes the weekend feel like a week in itself. And in the week I get this trail of thought that I manage to clean the house, or that all the assignments will be out of the way, or I find the cure to cancer or something, but it doesn’t work will this. I shouldn’t expect this to happen at all as I keep getting sad when it doesn’t happen.

I am so happy that I have a mate to text to all the time as he made this weekend more bearable already I idol him so much. He is supportive of me weather I am at college or by mobile phone. Though I wished I could be more than mates, I know I should be grateful that he is there for me as a close best mate.

The other day at the gym I got checked out by a guy. I was rowing at the time while he scroll past me, to get a dumbbell to put on Bicep + Tricep Curl machine. I never seen somebody do that before so I watched him whilst I carried on rowing. And he kept looking over his shoulder to me. Though thinking now I don’t know if because he was checking me out or because I was staring in amazement to him like a dork. Oh well. Once my time ran out that I set, I just rushed out. I didn’t feel comfortable to chat to him.

Best of: Ultimate Events 09

Posted 10 May 2009 — by eddieh
Category Best of.., Stoke-on-trent, Ultimate Events

This is the day after Ultimate Events and I’m still feeling the effects of it by having a sore throat and feeling dazed so this is going to be a shortie.

I had to wake up so early at around 5:30am to be able to get up and travel to the meeting point where the mini bus will arrive to pick everybody up. The people I was travelling with mainly was from a baptist youth group thingy and therefore didn’t know many of them. It was okay though as everybody got on.

Live music at UE

We managed to arrive at Alton Towers at a better time than last year due to setting off earlier. The rides that I managed to get on was Air, Nemesis, Congo River Rapids, and the boat River Bank Eye Spy ride which was strangely enjoyable but mainly cause we nearly tipped the boat over with some good farm noises. This was good that I managed this many as normally UE means that the queues are wild. I prefer the new skyride as it been replaced with new carriages.

The live music in the evening was fantastic with the highlights for me being YFriday and certainly Kutless. I liked some of Superchick set but I felt like it was cheesy at times. I did feel bad for them when there was somebody behind me yelling to them to get off. I didn’t go the gym this week but the amount I jumping and hand waving must of made up for this.

So yeah.. good times! :) Cheers everybody again for making the day so fabulous for me and extra thanks for the people running this trip, dropping me off going out of their way. (Y)