The gym sent me a text today about referring friends to them to have 12 days of free gym use and it reminded me of what I wrote for a eassy. I’m posting it here for you guys to read.
Recently my mates started going to the gym and they encouraged me to join as well. I have never been to a gym before and was a bit worried that it might not be something I liked very much, but as I needed to get fitter and needed a social outlet I agreed to do the trial session and see what it was like.
Dressed in my tracksuit and trainers I turned up on the day and was asked to fill in some forms which asked about what I wanted to get out of using the gym and also my medical history. Once these were completed the instructor discussed what I had written. He then weighed me and worked out my BMI.
Then I was taken round the equipment and shown how to use it effectively and safely. Some of the machines were to work on strength and some to improve cardio-vascular output. Every few weeks there is a review so you can go over how you are doing and if you want to change what equipment you use, with proper advice as to how to use it properly and safely.
I booked and did three gym sessions with a instructor as part of the induction so they could calculate my routine. Since finishing these sessions, I been hooked to the place ever since.
Before starting to exercise you are encouraged to warm up and do some stretches. This is so you don`t injure yourself whilst doing a routine.
My typical routine is that I first warm up on the exercise bike for around ten minutes, but most days it end up to overall doing six minutes on it. Then my super set begins. For people who don’t know what a super set is, it when you do a certain number of sets on one machine and do another amount of sets on a different machine, and then go back and forth the two machines a certain amount of times.
I particularly like the rowing machine which makes me feel really good after I have been rowing for thirty minutes. I also like using the machines which help me develop some muscle such as the Bicep / Tricep machine, Body Press, and etc.
I have been pleasantly surprised about how good I have felt after a session in the gym. I think that the reason I feel so good is that it helps get rid of my stress. I have been told it produces endorphins which are the bodies natural feel good hormones. This is prefect after a day of college to release the stress that built over the day.
I am glad I took my mates up on the offer of joining the gym and intend making it something I will make time for in my daily life for a long time. It’s only a hour of a day which makes improves your mood. Before going I didn’t realise how varied the people who go are and that the atmosphere would be okay.

